Meet Bonnie

This Is My Story

In a nutshell I am:

Wife. Mama. Nana. Sister. Daughter. School leader.  Health/wellness/leadership-preneur.  Recovering Type A workaholic. I have a background in science, MS in Health Education, CAS in Educational Leadership and over 20 years experience as a public school administrator.

I've served as a staff developer, principal, superintendent, and college professor. 

I thought I had it all - a successful career, respect, an "I can do anything I set my mind to" belief...

Until I didn't.

My own experience of going from a "healthy and well-balanced," successful school administrator to one unable to fulfill the daily functions of my job due to unexplained sudden illness, fatigue, and confusion is a testament to just how important self-care is to the success of school leaders. 

At the peak of my career I was nearly forced to make an early retirement decision but instead learned how to live a healthier, more balanced life while juggling the demands of my personal and professional roles.

I began to focus on what I now call the Self-Care Peak Performance Power Players or SCP4.™️  

My personal leadership health journey also became my driving "WHY" behind the creation of Principal Healthcoach.

Using my training as an Integrative Nutrition™ Health coach, my mission is to help as many school leaders as possible identify and prioritize sustainable health promoting habits so you can reduce stress, sleep better, improve overall health and well-being, and expand your leadership influence.

What exactly is an Integrative Nutrition™ Health Coach and how can a coach help you?

If you are seeking:

*A supportive mentor and holistic wellness authority who will help you feel your best through individualized food and lifestyle changes that meet your unique needs and health goals...

*A confidential, caring human being who will listen and work with you to help you discover how to fuel your body and become the healthiest, happiest version of yourself...

*A certified professional who provides support to school leaders like you through a membership model, 1-to-1, and group Mastermind coaching while focusing on the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs...

*An experienced school administrator who will support you through daily challenges, celebrate each WIN with you, listen when no one else understands, be your accountability partner, and coach you in a way that stretches your thinking, perspectives, and limiting beliefs...

You are right where you belong and you are not alone.